[Doubletimehost] hf
[cZxRafkaxps] hf
[cZxRafkaxps] o lol
[Doubletimehost] I am not as good with lifitng weights from bench
[lPiNK`cZ] HF`
[lPiNK`cZ] snow :D
[cZxRafkaxps] heh
[lPiNK`cZ] I'm excited
[Doubletimehost] doh
[Doubletimehost] how much you lift on bicepscurl on each hand ?
[cZxRafkaxps] that depense
[cZxRafkaxps] on what excercise
[cZxRafkaxps] :P
[Doubletimehost] on bicepscurl ?
[cZxRafkaxps] auu
[Doubletimehost] sigh'
[cZxRafkaxps] vbl there
[lPiNK`cZ] bl
[Doubletimehost] yeah not really My clumsy miss
[lPiNK`cZ] nade would be better
[Doubletimehost] yeah
[cZxRafkaxps] damn
[lPiNK`cZ] earlier!!
[cZxRafkaxps] yea
[Doubletimehost] well on the foot machine were you have o lift upwards i can do fulll popwer 10 times
[lPiNK`cZ] would nbe very jice
[cZxRafkaxps] foot machine? hmmm:D
[Doubletimehost] level 20
[Doubletimehost] and when you do knee curls up
[Doubletimehost] im not sure how much kg that is
[cZxRafkaxps] no way
[Doubletimehost] but noone else in my class mannaged to do that
[lPiNK`cZ] close
[Doubletimehost] im serius
[cZxRafkaxps] heh wow;P
[cZxRafkaxps] in handle.....15 kgh or 18
[cZxRafkaxps] on a hand but depense on excercise;p
[Doubletimehost] hmm
[Doubletimehost] stupud waste
[cZxRafkaxps] no
[Doubletimehost] 15 kgs are kinda hard to lift
[Doubletimehost] DOH
[cZxRafkaxps] nt there
[Doubletimehost] but its possibel
[Doubletimehost] I know some stuff about teqnique for bench lifting and normal lifting
[cZxRafkaxps] oh
[cZxRafkaxps] :)
[Doubletimehost] nooooooooo
[lPiNK`cZ] uhm
[cZxRafkaxps] vbl and vnt;P
[lPiNK`cZ] unlucky
[Doubletimehost] sigh doing tons of good move with bl end
[lPiNK`cZ] rm?
[Doubletimehost] yeah
[Doubletimehost] he has inter as pick to
[lPiNK`cZ] so is there?
[Doubletimehost] well pin you train ?
[lPiNK`cZ] I dunno rules in TuS :P
[Doubletimehost] at gym
[cZxRafkaxps] hehe
[cZxRafkaxps] rules are simple
[cZxRafkaxps] teoreticaly 1 round playes
[lPiNK`cZ] I don't train in gym, just at shool in sport lessons
[cZxRafkaxps] only winner reports;]
[Doubletimehost] i thought that both reports if 1 1 ?
[Doubletimehost] oir uif 1 1 are we doing decider game
[Doubletimehost] gg
[cZxRafkaxps] gg
[Doubletimehost] I need to focus