Quote from: Twyrfher on June 13, 2012, 08:58 AM

Quote from: Desetroyah on June 13, 2012, 08:51 AM
@Twyrfher: I'm talking about people who want to look good with fitness/BB standards, if the goal is to simply "be thinner" then yeh, w/e diet makes you happy

So you don't know the Anabolic Diet my friend.

The anabolic diet is meant to be coupled with strength and power training, did you get the impression madog is on that stage?

@Madog: what I said about the diets are basically the bread and butter of every bodybuilder, its common knowledge stuff among people  who exercise. I'm not quite sure how you can "completely disagree" with something that has been the recipe that has worked best for so many athletes, including fitness athletes ofc, without having that much experiece in the field.

@Twyrfher: I'm talking about people who want to look good with fitness/BB standards, if the goal is to simply "be thinner" then yeh, w/e diet makes you happy

PS: the fact that digestion is such a calorie-spender can be easily seen in the very damn purpose you dont go to the sea after having eaten. Most of the body's blood and resources have concentrated around the stomach for the digestion process and because the heart cannot pump hard enough to satisfy the digestion taking place together with pumping to the skin so that the heat loss is minimised (body temp is 36.6 Celcius and the sea usually is at best 27 so the body is trying to maintain its temp) and you end up having a heart failure. That's the main cause of "drowning", not swallowing water, that's just the end result

Just a little example to show just how much energy is expended during digestion.

Quote from: madog on June 13, 2012, 07:15 AM
i'm about to do a week at 1500 cals to drop some fat, i know i should do it slower but i cant stand dieting for too long (inb4 steroids)

Switch carbs with protein dude. The digestion or protein burns far more calories and increases the metabolism 30-40% more.

General knowledge:  For a person who does not exercise (or a gym man on his "off" day), the maximum amount of calories in his day is expended during digestion! Digesting is a process that requires suprisingly high amounts of energy from the body. This is the reason why all diets have 4-7 meals per day. Practically, the more you eat the more you burn calories!

Obviously, in order for this to happen, you need to make sure your calories come mostly from slow carbs (wholemeal stuff mostly, and no "white" wheat/pasta/bread) and protein.

So madog, I suggest not decreasing your calorie intake, but increase (spread through the day) your meal count and switch everything that has fat in your diet with something with less fat and/or more protein.

As a rule of thumb, have in mind to keep the protein-carb ratio to 50-50. Doctors suggest 60-40 but for weight-loss diets its recommended the carbs are dropped to ~30% even.

Motivation: Dude, take pics of yourself. There is nothing more motivating (for 90% of people)  than seeing your "before", "during" and "current" pics and reminding why you do what you do and seeing it paying off

Good luck with it.

I'd be happy to do that job, I'm on the pc 8hours per day approx, and always active.

PS: Thanks for tourneys komo.

I'm also pretty sure you 2 were waaay too close xd

ns's heh

*mutters something about crates*

gg man hehe

Ah troo, xd

here's my first shot at it xd

Nah, Jupiter drive on 6key is lvl 12 not 13

ok, I'm off to try those bitches now xd

EDIT: haha, u liar, both these songs are on 5key mode

ok:

1) 13lvl MX on 6-key? damn.

2) upload the pics here damnit, cant see them xd

haha, nice one

Sometimes life rocks xd

I started playing 4-key songs and I realised I could go up to 6x speed in many songs and 5x speed in most of them! then some gold discs started happening and yeh, you guessed it, I managed to use that speed for 6-key songs for the most part

Sad greek geek says: f@#! Yeah.

Quote from: shadymilkman on June 12, 2012, 01:45 AM
Guess I'm the only one here who lifts/diets/trains for fitness    

Its all about the chicks and glory xd

Hah, I do it because I've been into high level sports since I was 6 and exercising is a drug for me, if I dont do it, I get depressed and feel shit.

Also, it is something that gives structure to my day since I havent had a really long-term job so far. Having to wake up at usual time, make something specific to eat and prepare something for later, plan how many hours you'll have till your next meal and workout, etc etc.

Quote from: Cueshark on June 11, 2012, 07:51 PM
So it's legal to take steroids in professional body building?

Yah, for "clean" BB there is the "natural" class.

You fixed it heh, gj.

Mine was a 37"12 but ofc the timer didnt stop when I hit the ceiling and then the chute reflex ruined what was left xd