ae putos!!!
hauhauhauha
Miss you all porra!!!
<3 AVIREX!!!!!
lmfao man ure huge
looks nonhuman... I would never want to get that jacked
Nice back dude. I should post my back too, we can be back bros. You dippin' into steroids still? I'd be worried about like, balls shrinking, roid rage, etc. But I guess if your goal is to be able to beat up a bull with your bare hands, you have no choice.
No excuses nino. Hitting the gym take 2 hour max.
daaaaamn ur back could be the character in some horror movie
(http://ct.fra.bz/ol/fz/sw/i57/2/1/19/frabz-98878e.jpg)
(http://i.imgur.com/COI0pn1.png)
@ shy , i never looked ok anyway lol auhaua
@ mab , to be honest iam not into steroids for real, with needles and stuff, but ye taking really lots of supplements and eating a lot. ( i could used roids np, but for that i would need medical support )
@ orange, ty dude ;D
@ free, ye i know, ill try ill try
@ avirex <3 huahuaha
gj nino! lookin huge
ty ae shady
look at the wings on this man! lot bigger since last pictures, nino, keep it up.
ninos push-up routine! baehahuahauh
nino text me some time ae? come back and play!! f@#! doing all these crazy work outs and steroids, as mab said ur balls will shrink!
(http://t2.gstatic.com/images?q=tbn:ANd9GcRcMygdi-bg8JjHamvT4gkgG2t-vzuClR6eFG00kjqyitMm6ry7Ww)
I don't really like how it looks to be so big nino, but I do understand the passion :) Great work for what you are doing, althought I can't understand how people can eat the stupid stuff you gotta eat when doing this lol.
ive texted you avi you did not reply.. i will call next time.
komo lol what is stupid at eating a lot of what you like? my food is normal and protein shakes are delicious and pills have no taste porra!!! COME AT ME BROOOOOOOOOO hauhauhauauha.
Actually I don't eat all that crap anymore nino lol, I eat a bit healthier now, fruit n decent sandwiches instead of bacon n chips rofl.
Protein shakes yeah, but what I mean is, to have the body that YOU dream of, I couldn't imagine going with such a strict diet, my mate does bodybuilding and he eats the most horrible crap i've ever seen lol, stinking type of fish, weird f@#!ing salad shit, really tasteless lean mince or some shite, and bunch of other crap I don't even remember what it is...
Junk food should be banned the world over... Seriously... I am proud to be Scottish, but I f@#!ing hate the USA/UK food chain, the one thing i'd like to change about my life is to be raised is on proper decent food instead of the junk food i've ate most of my life, it's got to the stage where almost all other food makes me want to puke, for real, as well as punishing me for hanging around with idiots getting into trouble when I was younger I wish i'd have been punished for eating bad food as well... I am slowly getting better with the food I eat, and over time I can very slowly manage to eat other things, but still alot of things i'd LIKE to eat, really make me want to throw up, some people advised me to go see a hypnotist rofl.
I am almost back to being thin again, I think it'll take another 6 months or so, at this rate, which I enjoy :)
If I could eat whatever I wanted, all the GOOD stuff, i'd do proper bodybuilding to get buff, not to the extent you do though, like, get a Brad Pitt body from the film Troy, or something, I wanna caress a woman nicely, not break the bitch to pieces ha !
Iam eating healthier than before for sure, just eating a bit more than normal xD
i remember you said once, u like to be a bit fat and stuff, now u want to be thin? Thats the truly komo always contradicting himself xDDD
I was happy with it nino, but times change mate ! It's not just for how I look, but hopefully I will live longer if I eat healthier and maintain a healthier shape, not to mention I used to get back pains which are not there because I lost so much weight.
I honestly don't feel bad about being a bit fat, i'm always very confident, but I just feel my life will be better if I get into shape, plus, I am trying to get into the music industry, no one wants to go n see some fat f@#! do they haha? I need to change my image :)
(http://www.dieta4u.com.pl/images/grafika_dieta_men1.jpg)
that's cool bodybuilding
your looks ugly... ;x
Quote from: Maciej on April 01, 2013, 07:01 PM
(http://www.dieta4u.com.pl/images/grafika_dieta_men1.jpg)
that's cool bodybuilding
your looks ugly... ;x
that's not body building, that's a movie star on a quick roids routine to get in shape for the next action man movie, a bit of oil and a pair of photoshop hands.
Quote from: Maciej on April 01, 2013, 07:01 PM
(http://www.dieta4u.com.pl/images/grafika_dieta_men1.jpg)
that's cool bodybuilding
your looks ugly... ;x
did u bring mirror with u? :D
Maciej, that isn't bodybuilding, but imo it looks better too, but what nino does isn't just about looks, it's a passion, it's a lifestyle, from what I have seen, although guys like nino CAN be mental and mad due to drug use, most of them are loyal guys who would die for each other.
I done a few months of bodybuilding when I was younger, nothing major, but that feeling of power and strength you get is f@#!ing amazing !
I'm gonna go dig out a few photos lol, brb.
Bearing in mind, I ain't no hulk, I did say I only done it for a few months lol !
The reason I stopped, is because I met a girl, the "love of my life" who ended up getting pregnant to my best mate lol, I shoulda stuck to the bodybuilding !
These were pictures after like 2 weeks I think, I do kinda miss my old babe magnet body/face/hair/teeth lol.
(http://i799.photobucket.com/albums/yy273/komodziboi/Album01037_zps591b6102.jpg)
(http://i799.photobucket.com/albums/yy273/komodziboi/Album01038_zps10b8fd5b.jpg)
the reason people train is different, maciej.. let me try to explain
some people train just to get physical strength.. to become strong. In such situations its not so important how much and what you eat but how much you train, the more weight the better
some people train for the record.. those guiness wannabe guys ;D Maximal amount of push ups or something like that.. Here's important to practise day by day, so number of push ups will increase with each passing day. Some rest-days will be useful anyway, like 1day per week.
some people train to get sexy body, porn actors wannabe, sx players wannabe, rogi, etc. Such people mostly pump up abs, chest and their butt alternating them between days
and some people are nino xD
maciej i dont think if i should even start a talk about bodybuiding with u, the rat of WA.
but thats what peoples said, i dont give a f@#! about having a nice body where others would like to see, i always f@#!ed girls normally even when thin and stuff, and iam ugly as f@#! you know, some girls just want to laugh with you and have a nice company.
so at my gym some girls look at me and thinks " oh thats too much , i dont want this man to f@#! my hole " but some others says aeeee nice muscles can u f@#! my hole?
maciej to prove iam not wrong , i bet you will one day find a girl to f@#!, then what now? if u find some girl to open the legs for you, why should i worry huahuahauhauhauhauh
komo mate your friend f@#!ed your gf? lol
(http://img2.demotywatoryfb.pl/uploads/201004/1270129217_by_agaciaosw_600.jpg)
nino wanna looks like croissant xDDD
(http://sjusk.pl/upload/pictures/f7ecd88d284aaecb60bd740b73c26a4d.jpg)
cobra !!!! ;D
Quote from: nino on April 01, 2013, 08:45 PM
komo mate your friend f@#!ed your gf? lol
and after that happened komo began bodybuilding so he can kick friends butt, yeah exactly xD
hah yeah, sometimes your shape of body dont allow you to scratch the balls
(http://cs403326.vk.me/v403326207/61fd/ei9YT5V7xDE.jpg)
but nino is fine
ok, I said wrong, looking good is not bodybuilding, but let's see:
https://www.youtube.com/watch?v=yDkPzuoGWjM
this guy is strong, but looks ugly, but it's his passion, ok
I just prefer being fit and strong but comparing to your fit body, something like that:
http://www.youtube.com/watch?v=QAk96ARN1uY
and stop all this stories about girls you f@#!ed nino, it's funny (pathetic)
anyway, I still call it male whore ;)
Quote from: Impossible on April 01, 2013, 08:54 PM
Quote from: nino on April 01, 2013, 08:45 PM
komo mate your friend f@#!ed your gf? lol
and after that happened komo began bodybuilding so he can kick friends butt, yeah exactly xD
Lol nino, needless to say the day I found out, I stormed to his house only to find out he had packed up and left, kinda glad in a way cuz I might have done something i'd regret...
But, was my fault, I didn't give her the time I should have, I was working weekends and nightshift so I wasn't there for her, I don't really blame her, I get the fact she felt lonely and she wanted someone who paid more attention and spent more time together, i'd had the same feeling in a relationship where I was unsure about ending it and moving on, but it pissed me off it was a friend, theres like millions of other guys out there, funny how it's always a friend they sleep with lol.
And actually, this happened about 3 years AFTER the bodybuilding, like I said, I stopped bodybuilding because I met that girl lol.
(https://fbcdn-sphotos-f-a.akamaihd.net/hphotos-ak-ash3/558397_410622398995235_1287354139_n.jpg)
that's my goal
But of course I'd like to gain few kilograms of weight, because without it it's impossible to get even this 'small fit muscules', but whatever I would do, I'm still thin as stick :(
this way I'm still in the same place and can't make any progress
and u try achieve it here in forums?
Quote from: Maciej on April 01, 2013, 10:27 PM
and stop all this stories about girls you f@#!ed nino, it's funny (pathetic)
anyway, I still call it male whore ;)
dude, iam not showing off and stuff, iam sure some guys here f@#!s much more girl than me. wtf.
you changing the topic and btw this thread was meant to say aee to my online friends, u sure not one, k ? ty bye gl with ur goals. ;D
this thread suddently became gay.
I bet almost everyone who complain here about "uglyness of bodybuilding", doesn't actually lift.
Nino is spreading his back, it doesn't obviously look like that normally :D
Maciej, you can get weight on your body even your naturally thin, just eat more.. if you still don't pack weight... eat more
(http://www.halucyny.pl/upload/20130112150804uid1.jpg)
nino in shop xDDDD
LMAO Chelsea, something like 1 time every few months you come out with something funny :)
+1 haha
cool looking body != strength
haha nice chelsea, I have seen this photo somewhen, and after I saw nino's back I wanted to find this photo again! It's him!
hehe shame on me :(
it is me hoho
Nice Back nino, what kind of routine and exercises are you following/doing for Back
Nino don't listen to the haters.
Keep it up dude. Looking solid.
I'm cutting right now for summer; Need to get the 6pack ready for summer.