[dtstknlF] hff
[cfcdaiNa] u2
[dt-Mablak] h'the'f
[dt-Mablak] If you touch the hippo you lose
[dt`nino] ops time to drink protein shake and BCAA pills
[dt`nino] LOL
dtstknlF..dt-Mablak: this map is little evil ^^
[dt-free] tx for info
[dt-Mablak] Is it true protein shakes aren't effective if you don't take them like 15 mins after working out?
[dt-Mablak] I always figured that was a lie so they'd sell more
[dt-free] not true
[dt`nino] the important is to take the protein
[dt`nino] time doesnot matter
[dt`nino] i like to drink shake cos it is just protein, no fat, no carb
[dt-free] time matters some when talking about most effective
[dt-Mablak] 65
[dtstknlF] 65
[dt-free] just before training, in the training, after training is most effective time to consume ur proteins
[dt-Mablak] good to be safe
[dtstknlF] :p
[dt`nino] do u think arnold used to drink protein shakes? all he did was anabol, eat and train hard lol
[dt-Mablak] He got lucky with his genes too
[dt-free] who needs protein shakes when u eat well and do ANABOLICS XD
[dt`nino] ye but anyways, the diference for real is at anabol and eating style
dtstknlF..dt-Mablak: just finish with 1st turn^^
dt-Mablak..dtstknlF: Ye I'll try
[dt-free] u do anabolics?
[dt-free] as in ssssssteroidddz
[dt`nino] no, cos need medial support
[dt`nino] use without knowledge is ask to die xD
[dt`nino] and doctors wont help me cos iam not a pro
[dtstknlF] 61
[dt-free] u say u just like to train, why u need anabolics if u dont even compete, or do u?
dtstknlF..dt-Mablak: gj I think :D
[dt`nino] i don not compete, but every bodybuilder want to grow lol
[dt`nino] and with anabol it is much easier
[dt-free] and with risks too
[dt-Mablak] He competes with himself
[dt`nino] ye it is a lifestyle
[dt`nino] like mab who trains 100 rr per day xD
[dt-Mablak] 65
[dt-free] many bodybuilders seem to get this addiction for growing lol, never being satisfied xD
[dt-Mablak] Only when I'm bored ;o
[dt`nino] indeed, if u feel satisfield, u stop lol
[dt-Mablak] Yeah, there's a point where girls stop being attracted
[dtstknlF] 62
[dt-Mablak] gj
dtstknlF..dt-Mablak: damn this right part xd
[dt-Mablak] glitch
[dtstknlF] ow
[dt-Mablak] Do-over
[dtstknlF] porra
[dt-Mablak] gj
[dtstknlF] tx :o
[dt-Mablak] gg
[cfcdaiNa] gg.
[dtstknlF] ggs