Mug shots / Post your face !

[Guaton]

whats that blue liquid behind u XD

strong arms , good job

[nino]

Thanks man, it is called Assault xD.

[TheWalrus]

Yeah.  Wiz actually made that dream a reality.

And if he hadn't made it would he deserve ridicule?  Pale skinned and ginger ain't nice.  Jesus :Z

Pale skinned and ginger is accurate haha.  I just get used to making fun of gingers, most of my irish friends are reds.  In reality the part i found funniest wasn't his appearance.  It was the idea that he was doing an all-natural bodybuilding diet and he was hoping to get as big as a massive abuser of steroids.   

[TheWalrus]

WIZ who??? hehe

Please dont make fun of my monobrow again huahuahauhauha

<3 that sport

someones been on a pump lately, looking good nino.  how much weight have you gained?  ive been starting to work out again, i can only bench press 170 hahaha, i havent lifted in years, pathetic for someone as tall as me. 

[nino]

since i quit smoking in november of last year, iam really working out hard, ive gained 22 lbs mate.

I can bench with 200lb for 10 rep , squat 200lbs for 10 rep too and deadlift with 270 lbs for 6 rep.

[TheWalrus]

since i quit smoking in november of last year, iam really working out hard, ive gained 22 lbs mate.

I can bench with 200lb for 10 rep , squat 200lbs for 10 rep too and deadlift with 270 lbs for 6 rep.

nice, i can only do 175 1x haha im repping 130 or so.  I can still squat big numbers, my legs have always been strong.  That deadlift is great for someone your height.  i quit smoking as well.  now i have to quit drinking almost every night, i never make it to the gym the next morning.  ive been losing weight for the most point, I got pretty fat when I smashed my pelvis playing football, was up to 235 just eating all day, now down to 200.  I'm gonna start eating more now so I can put on some muscle. 

[nino]

Cool m8, gl with ur goals ae.

[avirex]

damn, nice nino!! you are back to being a bull, gj man..

do you have pecs and abs??? lets see a pic with shirt off... im sure crazy and peja would like to see too....

or are you embarrassed cuz your so hairy? even with shirt off you look like your wearing a sweater? lolmfmoao

[nino]

haha i do avi, but it sucks to take a pic like this, i used timer to take these, but since iam eating like a bull to build a lot of muscles it might not be soooo aparent like as if i were in contest  xD.

but ill take some and post, crazy and peja be careful with ur putos comments.

Btw iam working Hard my legs too , u going to see, ill be looking like a pro bodybuilder soon mates. xDD

[TheKomodo]

or are you embarrassed cuz your so hairy?

Haha, his tits will have a monobrow xD

[Dub-c]

Been feeding your bulls steroids? auhauh muito comedia amigo

[nino]

or are you embarrassed cuz your so hairy?

Haha, his tits will have a monobrow xD

Ill prove u r wrong xD

[angus]

sup?

[philie]

sup?

yea!

[style]

Good one nino, show us ya back please. Would be interesting.