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TdC / Re: Happy birthday rogiiiiii
« on: April 19, 2014, 07:23 PM »
hb pierogi dont drink vodka too much
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Look this Street workout site http://www.madbarz.com/all-routines ... i dont need any stupid machines for get more strongerwell first month i didnt do even 5 pull ups ... lo .. and i didnt been in gym i did it alone without nothing just i do it for myslef and no1 help me in itSo your just doing pull ups and pushups? Thats why you have so little progress. You need to weight train.
JUST NO GYM NO STEROIDS NOTHING xD
3 moths with diet and good workout plan...