bodybuilding forum

[Guaton]

its not S but U

[undead]

its my photo after 10 month workout - i been very small guy... b4 i dont know even weight : < but i now my weitght is 70 kg and i looks like that
for that looking i didnt use anything from 3 mothns i have diet ...

[avirex]

you must not have worked out too hard in those 10 months...

either that or you have shitty genes....


not saying its bad results, its just not great, for 10 months... keep at it tho!!   

i cant say much, i been slacking on fitness!

[undead]

well first month i didnt do even 5 pull ups ... lo .. and i didnt been in gym i did it alone without nothing just i do it for myslef and no1 help me in it
JUST NO GYM NO STEROIDS NOTHING xD
3 moths with diet and good workout plan...

[TheWalrus]

well first month i didnt do even 5 pull ups ... lo .. and i didnt been in gym i did it alone without nothing just i do it for myslef and no1 help me in it
JUST NO GYM NO STEROIDS NOTHING xD
3 moths with diet and good workout plan...

So your just doing pull ups and pushups?  Thats why you have so little progress.  You need to weight train.

[Husk]

looking good cinek, keep up the good work

[Twyrfher]

Gj Cinek, keep working out hard, but if you have been hardcore at wo's, then try to be hardcore at kitchen aswell. Don't skip leg day

[undead]

im street workout dude no gym never gym xD i wanna do hutman flag i think i need 3 weeks and i will do it ~5 sec for sure
and i dont need looks very big i can looks like right now ... ;p i wanna have more power nothing more

[Xrayez]

What you have achived is great, now you should just keep your form. I mean, you don't need more of what you have now

You've motivated me eheh 

[Hussar]

keep going Cinek

i am after 3 month of hard and intense workout on my own gym + good diet; gonna keep doing this till end of this year !!

[Husk]

oh man I only got the motivation to go gym 4 days in week but my diet is as good as shit

[undead]

well first month i didnt do even 5 pull ups ... lo .. and i didnt been in gym i did it alone without nothing just i do it for myslef and no1 help me in it
JUST NO GYM NO STEROIDS NOTHING xD
3 moths with diet and good workout plan...

So your just doing pull ups and pushups?  Thats why you have so little progress.  You need to weight train.

Look this Street workout site http://www.madbarz.com/all-routines ... i dont need any stupid machines for get more stronger

[Twyrfher]

well first month i didnt do even 5 pull ups ... lo .. and i didnt been in gym i did it alone without nothing just i do it for myslef and no1 help me in it
JUST NO GYM NO STEROIDS NOTHING xD
3 moths with diet and good workout plan...

So your just doing pull ups and pushups?  Thats why you have so little progress.  You need to weight train.

Look this Street workout site http://www.madbarz.com/all-routines ... i dont need any stupid machines for get more stronger

Not machines, but in a few months you'll need more WEIGHT than you body weight if you want to gain more strength.

[undead]

Not machines, but in a few months you'll need more WEIGHT than you body weight if you want to gain more strength.
[/quote]
DUDE many exercise i have and easy and hard no need any weight ... look in YT Planche or clap pull ups

[Twyrfher]

Alright ^^ just trying to help. Keep it up mate