hb pierogi dont drink vodka too much

i know about that no pain no gain xd

Not machines, but in a few months you'll need more WEIGHT than you body weight if you want to gain more strength.
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DUDE many exercise i have and easy and hard no need any weight ... look in YT Planche or clap pull ups

Quote from: TheWalrus on April 05, 2014, 11:37 PM

Quote from: CineK on April 05, 2014, 11:13 PM
well first month i didnt do even 5 pull ups ... lo .. and i didnt been in gym i did it alone without nothing just i do it for myslef and no1 help me in it
JUST NO GYM NO STEROIDS NOTHING xD
3 moths with diet and good workout plan...

So your just doing pull ups and pushups?  Thats why you have so little progress.  You need to weight train.

Look this Street workout site http://www.madbarz.com/all-routines ... i dont need any stupid machines for get more stronger

im street workout dude no gym never gym xD i wanna do hutman flag i think i need 3 weeks and i will do it ~5 sec for sure
and i dont need looks very big i can looks like right now ... ;p i wanna have more power nothing more

well first month i didnt do even 5 pull ups ... lo .. and i didnt been in gym i did it alone without nothing just i do it for myslef and no1 help me in it
JUST NO GYM NO STEROIDS NOTHING xD
3 moths with diet and good workout plan...

its my photo after 10 month workout - i been very small guy... b4 i dont know even weight : < but i now my weitght is 70 kg and i looks like that
for that looking i didnt use anything from 3 mothns i have diet ...

Jest tylko jeden wyjątek: jeżeli orzeciwnik - Przeciwnik
akceptowalna- akceptowalną
Zwycięzca raportuje wygrane gey- gry

// Chyba wszystko ;p

i dont belive i didnt go to next round... : o

where is harpy?

I wanna play ^^

anyway 2 worms xD iif u kill one i do just way and go to u with cows xd

huhu nice job nico

i got ryplay of drop of this game but i didnt add

YOU ARE GOOD IN KAOS? hahaha i dont think so me and impo played Dream Trance kaos league dude:) we are not newbies like you