hehe, food has always been the thorn on any kind of athletes' side! Its one of the few earthly pleasures that never lets you down or fails to give you health issues xd

I was a proper trooper for 3months, now my dedication has  faded slightly, this summer we've had a 2-month heat-wave with breaks for 4days inbetween only, its really wearing me down, give me some winter to train my ass off damnit!

Quote from: Cueshark on August 28, 2012, 09:27 AMFocused on something but not training :<<<

Hah, I'll just say this: last night we had a break with my gf and used the time to go to the kitchen and eat my meal xd

*wink wink*

waiting Nikoo to play my pick today maybe.

So here they are!

This is me right now, at 6am, should've been in bed but remembered about the pic update I forgot heh.

I'm 82kg atm and going down slightly despite my sincerest efforts to stabilise and lean down, I hope 82kg will stick more than 83 did heh.

I'm obviously less lean than in last bunch of pics but clearly bulkier and I feel stronger and with more stamina than ever before in the gym atm.

Also, I started working on my poses but it'll take time for that to be perfected/improved and I need someone to take pics of me which isnt as easy as it sounds always heh.

Feel free to comment.

Quote from: TheWalrus on August 24, 2012, 06:43 PM
Well, Destroyah might not be, but im going on the gear in about a month.  I'll let you guys know how my cycle goes.  Ill be taking test and dbol for 10-12 weeks, havent decided yet. 

hope you recover soon man.

I got a f@#!ed up throat infection and I missed today's training, I'm planing on doing it tomorrow even though thats not too clever but f@#! it, 2 days of rest afterwards, just wanna finish my sessions for the week.

I'll be posting pics after tomorrow's session hopefully, I managed to stay on 83kg throughout this week (hence maintaining my gain) whilst leaning it down a bit, despite the 40degrees we have here which makes training, eating and dieting freakin hard!

Hmm, this is a great opportunity to do the same for trick race I think, I too have seen way too many "!host trick" etc, and I love the scheme so it'd be nice to combine this HB update with Komo's Darts

Quote from: pizzasheet on August 22, 2012, 05:54 AM

Quote from: Desetroyah on August 22, 2012, 02:59 AM
Thanks for ignoring my pm pizza, sure you dont like me, but most of bfw does lol

Hey dude i though i sent you the PW ? i :S nothing personal

You didnt but nvm heh

n1 bro , just wanted to check this little thing out, never heard of it before!

lol, links arent working for me, can you upload here pls?

Thanks for ignoring my pm pizza, sure you dont like me, but most of bfw does lol

Last week was my week off gym, total relaxation of muscle and mind, I also ate like a pig xd

On my last pics I was on 79kg, right now I'm on ~83kg which now needs to be leaned down!

I'll be posting some pics with the final result after my first week of the serious training.

note: this week has 70-75% of 1rep max, 10-15reps per set, 3-4 sets per exercise, 4 exercises per muscle group, 60-120sec rest between sets and last set to failure, its f@#!ing tiring I can tell you that! first day today was 2h30mins, including abs workout and 25min cardio.. I couldnt lift my bottle of water in the gym after the workout!

roperz is a good guy and a good player, he deserves a chance


gl man

Quote from: Maciej on August 19, 2012, 03:26 PM
that's kinda what I wrote Deset xD

if you read only about the "1month" thing.

I also said to have every classic league scheme in TRL, changing every month without voting. 1month wxw, then bng, then elite, then shopper etc. So we know for the whole year the scheme in TRL every month.

How about a true TRL? ie going through all classic league schemes in succession.

Thinking about shopper trl is kinda shitty but I guess if we make seasons 1month long then it could as well work.

Any thoughts on this idea?

BfW loves me, please let me in ^^