Quote from: Chicken23 on July 19, 2013, 08:02 PM
Any advise for beginners? I don't want to put on too much mass but want to be fitter, lean/toned and increase my staminia and strength for when I go on skiing holidays.

My current lifesytle is that I rarely eat junk food but do eat unhealthy meals, although mainly red meat and carbs. I drink heavily, excersise doesn't happen often as drive to work and sit in an office all day behind a desk.

Currently I try and do 3 sets of 15 reps of sit ups and push ups a day, plus 2 sets of 25 reps on super light dumbells on biceps. I try to do 2 or 3, 2.5 mile jogs a week.

Im 5'9 and weigh around 10'10 last time i checked!

What's ur BF%? There are some calculator based on some measures of your body (neck, waist circumferences, height, weight, gender, age) that give you an approx. %. Don't use those electronic stuff, only calipers works ok.
IMHO...
- change the jogs with some kind of HIIT like sprints (Google what's HIiT), increasing progressively the number of intervals, and decreasing the time of rest.
- increase your protein intake pre and post workout, I'm sure that you are not eating at least 1,5g of protein per Kg of body mass, that's the minimum.
- don't be afraid to get too big, it takes years (and lot of foods and working out with resp bewteen 1 to 12, never with 15-25 like you are doing)
- Try to do some close grip pull ups and forget those dumbbell curls. (remember that you have Back too, not only biceps)
- try to avoid eating fat+carbs together, you can eat fat+protein, carbs+protein, or fats, proteins and carbs alone, but never carbs+fat together.
- fruits in the morning are ok, you don't want to eat saccharose/glucose at night.
- more water, cold
- you can eat a "cheat meal" once a week if you are ectomorph, or maybe 2 per month in other case (meso, endomoprh)
- try to eat brown rice instead white, brown paste instead rice, oatmeal is tha shit
- In case you become to get too big, stop doing all this  it's a joke... look this:
(I'll put the links only, there's no Spoiler tag in this forum ;(
http://1.bp.blogspot.com/-O8FqxBmlfLA/T-pVj5etkbI/AAAAAAAABEQ/YQMD_8h0hRU/s640/don't++want+to+get+big.jpg
http://cdn.memegenerator.net/instances/400x/18377498.jpg
http://i.imgur.com/FvZfQ.jpg
http://cdn.memegenerator.net/instances/400x/26564160.jpg
https://fbcdn-sphotos-g-a.akamaihd.net/hphotos-ak-ash3/p480x480/993052_10152895650030215_941760004_n.jpg
http://25.media.tumblr.com/tumblr_m97kf8thcL1r5ib4vo1_1280.jpg
https://sphotos-b.xx.fbcdn.net/hphotos-ash4/p480x480/294967_632916580071109_391457694_n.jpg

All the shit that I said is relative as f@#!, all depends on your type of diet, your kind of body, experience, there's no one formula, but this hints can be helpful to start.

bl brenda @ final shot xD

gj, what kind of cardio & diet will you do? : )

Why the map of this game says "Downloaded 4 time(s)", I mean, who the hell are those 4 guys that download a random map in a couple of hours?

I was reading some threads abour reN, Krcel, NoCry, etc, and in some of the posts some people were giving some links of things that happened days/weeks ago, in order to contribute with evidence to the thread or something like that... but it's annoying as f@#! to follow those links and... see that those threads, post or even games were deleted? wtf, it's ok to CLOSE those threads/game comments, but to delete? the forum has a lot of missing content that have been linked in other threads for some month/years before, even Google can't manage all the missing and/or duplicate data/content with the previous forum version. And if you ask me now "which threads has missing content Twy?" well, I don't give a f@#! the time to search them, I'm just saying, is not my job.

Conclusion: don't delete, just close/block.

Some examples:
https://www.tus-wa.com/forums/leagues-complaints/(solved)-ren-krcel-20917/msg169613/#msg169613
Also, I was looking for a comment that I did like 2 days ago... is gone, there's no game cos an alias/fake account, dunno what was in the end.

CAT: Chelsea Avoiding TUS

Quote from: GreatProfe on March 01, 2013, 11:37 AM
Also, if You are (as example) from Norway, You wont find many norwegians players in #ag online, maybe only Masta and Crazy. If You are chilean or brazilian, all the time the wormnet has many wormers connected, so the fact about to find buddies online from the same country helps to increase the popularity in these nations.

That reminds me the game called Gunbound, remember it? it was FULL of peruvians, most than any other country.

lot of bottles :0

Quote from: jot on June 10, 2013, 09:14 PM
lolo, no, i uploaded not mine photo ;p short but crazy:D:D:D:D:

and yes, i know i am low xd

You deserve to be in my signature's quotes 

Ha n1 Worm_gamer look, this was in my city some years ago, they played in a mall haha

Quote from: KoreanRedDragon on June 08, 2013, 01:28 AM
So for the record, are visual aids like that ruler below the screen against the TUS rules or not? I remember the huge debate Mab started back then, just not its conclusions.

And paper bags under the space and stuff, damn, this topics (like the Crazy's with the old replays, macros, keyboard mods, alias) seems to be recycled every 1 or 2 years in wa forums... I like it 

Quote from: nino on June 06, 2013, 01:49 AMbut sometimes i dont when i know theres cops and stuff.

Do you have a smartphone? What about Waze? I always use it to check where are cops around when me or a friend will drive after taking some shots, and at least here in Chile works very great.

Quote from: Husk on June 06, 2013, 12:25 PM
not true, volrin was playing around 2004-2005

I've seen volrins, dextahs, wargods and jmobergs all the time I mean alias of them (since 2002)

Fifa 94 for snes Ö!!!
and maybe Fifa98, that was tha shhhhhhit in graphics for that time!!!:
http://www.youtube.com/watch?v=j_X-8YCIM-I
same with France98:
http://www.youtube.com/watch?v=0yX_4S4fd-w 

Quote from: KinslayeR on May 31, 2013, 06:17 PM
good music mate, check also for Wintersun or Ensiferum!! 2 great bands too

What about Finntroll?