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Quote from: zek on August 30, 2012, 03:55 PM
Why do you call our clan idiots? Only because we're newbies or because most of us just cant speak english? u never was noob man? probably u forget how it feeling when u play bad and some fool call u idiot. that sucks man. shame on u.
Quote from: Husk on August 25, 2012, 11:21 PM
it's impossible
Quote from: Berria on August 25, 2012, 07:17 AMThanks Berria
guaton
gabriel
seba
Twyrfher
wolf
dead
what a powa, gl guys !
Quote from: Chelsea on August 25, 2012, 07:51 AMPlease no, not Devilage
ye, let's wait for Artic & Devilage
Quote from: Dead on July 12, 2012, 12:53 AMI know why:
Can i join? this is my second try, i really love elite guys, why you arent taking me in consideration xD
Quote from: Sbaffo on July 09, 2012, 07:38 AMActually that isn't new neither
Go play guitar and than u'll uneerstand what's fr.
Quote from: shadymilkman on July 05, 2012, 08:45 PMBe careful with the rotators ;O try some Cuban Press for warming up before train again chest or shoulders, and sometimes the rotator suffer too much when the rear deltoid is unbalanced compared to the rest of the shoulders muscles. And well, keep the scapular retraction during all the move, always =/ for some bodies the flat bench press is a pain in the ass excersise, producing the pinched rotator cuff injury even if your technique is 100% well executed.
Nice job. Im currently squatting 320lbs (145kilo). Usually ladder up there and do about 10 reps, and ladder back down.
On Tuesday I laddered up to 265lb on flat bench (120kilo) for two reps , but think I overextended on the way down to my chest as my rotator cuff is hurting like a motherf@#!er ever since. =(