maybe best to take the time off shady, just keep the same movement with bar weight or slightly more - i heard you don't want to rest it completely so yea working through it sounds best but maybe lower for a bit, all depends how you feel tho, they say a week to deload is beneficial anyway

http://www.bbc.co.uk/news/health-19112549 interesting article here on intermittent fasting, altho slightly more hardcore version than the bodybuilding version, the lowering of growth hormone is meant to be good for long life but i can't see that being too good for building muscle. not sure if any of you non-UK people can get it over there but the full documentary is at http://www.bbc.co.uk/programmes/b01lxyzc .. showed some ancient man running a marathon at the start, absolute madness

as far as what i'm doing im back home now and missing the fully equipped strength training room at uni and endless olympic weights, tryin to maintain an get by on a less than ideal dumbell workout as i can't really afford to join a good gym right now, weighing up the possibility of gettin a good 100kg+ olympic barbell & bench or goin for the gym membership.. what ya'll reckon? i reckon id go harder in the gym but then a good set of olympic weights should be a life long investment

Quote from: Mablak on August 01, 2012, 10:38 AM
Volrin, saltyk9, and probably some other top warmer players did what I do by putting paper under the spacebar. You're acting like there's some kind of standard kb, but there's not; people start off with different keyboards, and different sensitivities of keys, and we've always allowed any range of sensitivity. You could manufacture a kb with an even more sensitive spacebar than the one I have, and it'd be considered legal.

I'd agree that it would be unfair if people had to pay $100 or more to get a more sensitive spacebar, and there was no other way to go about it. But putting paper under your space is easy, and accessible to everyone. People should be able to play on whatever input device they like, so long as there are no macros involved, and it's button-based in a way such that the game takes exactly one input for each one press of a given key.

EXTERNAL TOOL ALERT
EXTERNAL TOOL ALERT
EXTERNAL TOOL ALERT
EXTERNAL TOOL ALERT
EXTERNAL TOOL ALERT
EXTERNAL TOOL ALERT

the only men iv ever seen playing on dance machines have had pony tails and i think that says a lot

Quote from: Komito on July 29, 2012, 07:04 AM
That thing was such a god damn babe magnet seriously, me and my mate would get a new girl every damn week and always had crowds gathered, well, back when it was actually cool, and not community based kinda like WA is lol.

dance machines have never been cool

komo i think you've been tokin on the reefa pal + the guy who made this video

roof

i've been using old forest for too long. i'm going for the different look every day option.

one question: why is the site template option found in "Forum Profile Information" and not "Look and Layout Preferences", surely it would make more sense in the latter

I missed the other hysteria complaining threads, but why isn't worm select (without running down the 1s timer, using hotseat time between turns) not been accepted? Surely this would be the best option to "fix" hysteria?

imo drills and dragonballs were always essential additions to a hysteria scheme

Is it really hysteria if it's 3s turn time? I think u have invented a new scheme here, what do u want to call it?

who is this destroyah

i want to replay our group because i didn't know about water rise

so dark you need to beat van and lose to me

coste didnt tell me about changed water rise so my worm died

i was gonna win otherwise 100%

lol ffs, tough group