destroyah that was the bread and butter of bb'ing 20 years ago, things have moved on

you don't need to eat every 2 hours

the simple formula i have ingrained is calories in vs calories out

so have you actually lost weight staying at the same calories and just replacing carbs with protein? i dunno...

that's interesting destroyah except i more or less completely disagree

whilst digestion does use some calories i think it's negligible the difference between what you're suggesting i.e. meal timing or what it is, if you have any studies to this i'd like to see (edit: been searching for a breakdown of how maintence calories are spent.. not found much.. any hints?)

i have come to understand the 4-7 small meals a day a myth of past decades, what matters is overall daily intake and timing is not important, and also that to lose weight you must be in a calorific deficit (below maintenance) like to gain weight you must be in a surplus

hence many new diets since as intermittent fasting, lean gains and so on where there really is no "window" as such like "you must drink your protein shake within 20 minutes of working out" which is just lies

maybe one day i will try your method of keeping the same calories just switching out carbs but for me i'm sure its a simple equation of calories in vs calories out for weight loss, plus i want to do it quickly

the thing i do agree with is that high protein is good to keep as much muscle mass as possible

i don't wanna say shit about this cause i know i will jinx it

fuccck lasted about 25 mins in the gym

need to stop smoking, need some motivations guys

@shady, where do you live man nice beach

@cue, fukn nice progress how'd you do it? i'm about to do a week at 1500 cals to drop some fat, i know i should do it slower but i cant stand dieting for too long (inb4 steroids)

komo you could not do that SS

http://www.reddit.com/r/Fitness/comments/te1rk/offering_broscience_service_ill_test_your_protein/
http://www.reddit.com/r/Fitness/comments/uva9t/big_reddit_protein_powder_measurement_results/
https://docs.google.com/spreadsheet/lv?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE&toomany=true#gid=0

i have no idea if this is legit, but this guy apparently testing the protein content of various powders compared to what they claim

shady... your myofusion is in the list and it says it only has 50% of the protein content that it claims to have. fack lol. one of em american pure whey doesn't even have any in lol.

i've been a bit demotivated to go to the gym recently. i've made progress but its so fkn slow, when i add up all the time i imagine i spent in there this year it just seems like a lot of time.

i agree its good for mental health so im not plannin on stopping, just hitting the gym everynow and then to hopefully maintain before i go in hard again.

sukn in wal 

what hapened uahah

kurwa

ye i aint read no replys yet but lift consistent an hard an u will enjoy urself

nino uahaha

i guess we will hear from shady but from what i see multivitamin, fish oil and creatine esp all have plenty of research on the benefits and should be a given

protein as a supplement as in to supplement what you can't get in your diet from real foods same as bcaa's and glutamine

cla is a fatloss substance that i believe has okay research but these things arent necessary an can cost a load

tbh its fkin confusing all the research i agree.. especially when you see long lists that say "may help with blah blah", a lot of stuff has no conclusive evidence but the top three are pretty much accepted

if you eat right and lift heavy you will see results regardless of supplements

yea tons of sites that do this for free, ur services not needed man

nice one barman

Ps/2 adapters don't always work - you have to have an active keyboard or active adapter else it won't work, something like that.

Here's something I found on google, something to consider you may need a "converter" not "adapter" depending on the kb:

QuoteAnswer: The vast majority of commonly available ps2 to USB converters are simple passive ADAPTERS that simply change the plug shape to match the outlet. These ADAPTERS only function to connect the ps/2 wires to the approximate USB wires. Simple ps/2 to USB adapters do not use specific software drivers.

In general, most users having trouble connecting their keyboard to newer computers are looking for a ps/2 to USB signal CONVERTER. These devices use an integrated circuit (pre-programmed chip) to actively translate the ps/2 keyboard signal and convert it into a USB keyboard signal.

This allows the vintage ps/2 keyboard to be automatically recognized by the operating system as if it were a standard, modern USB keyboard. A well-designed active ps/2 to USB converter will use the built-in operating system drivers for a USB keyboard (for example in Microsoft Windows XP, kbdclass.sys and kbdhid.sys).

hahaha hadn't seen Chelsea's porno until now