guess whos backkkkk? :D

[TheKomodo]

i wish i could suck my dick, cuz i would.... not sure if i would bust in my mouth, prolly though haha.. eww thats nasty, glad i cant suck my own dick haha

I can't believe you saying this straight from jail lol, did the inmates vote you coolest wormer? xD

[Husk]

lol good one dave

[avirex]

lololol.. nope, not coolest wormer.. but they voted me and all my whitey friends best community! 

[Mablak]

Way to make it through Jeff, I'm proud of ya. Pretty nice on the abs, mine are only roughly that good even when I do 15+ minutes of ab exercises like 5 days a week. We'll have to clan soon, though I've been super busy with work and can never really make it on in the afternoons lately.

Now that your mind and body have been completely hardened, I bet your worms skills are merciless, mm will dominate! Plus people will get intimidated when you tell them you're fresh outta jail.

[Agneau]

damn mablak is right, anyway tdc is never afraid, we dont need that to loose our clanners :d:d

[avirex]

lol mab.. nice words  

i dont think my worms game has improved much tho

edit: btw, i did not know u work out.. what kind of ab workouts u do???

i was doing alot of sit-ups in jail that got old quick.. now that im home i put a 25lb w8 on my chest, and do sit-ups with that... feels better...  im gonna work on my diet too i think.. maybe eat alot of tuna huaha we will see! do u work out all from body weight, or do u have some kind of machine?

[Mablak]

I have a gym membership, it'd be nice to do without it, but back exercises are hard to come by without machines, and of course treadmills are a must since it's rainy over half the year here. Doing everything from body weight can be hard, I just try to have 1 free weight exercise for each muscle group, to work those stabilizer muscles.

But yeah I definitely do this ab exercise a lot: http://www.bodybuilding.com/exercises/main/popup/name/air-bike, and I do a lot of machine crunches, which probably do the most for actually building muscle since you can add a lot of weight. And usually something for the obliques, like holding a 35 or 45 lbs weight in one arm while standing straight, letting it pull me down to one side, then straightening back up using only my torso.

[avirex]

i kind of want to join a gym... no license at the moment tho.. so it would be a bit of a waste of money.. i cant really commit to it, but when i get my license back, im deff joining a gym.

[Agneau]

how much do u pay for that mablak?

[Dub-c]

Get a second hand power rack and a bench. Why waste money on memberships and fancy machines.

[deano]

How is your bumhole?