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Running advice...

Started by zippeurfou, June 03, 2013, 12:43 AM

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zippeurfou

Hey dudes,
As always I'm gonna be the guy who ask for knowledge of the mass hoping it is accurate :D.
So, I'm working everyday on a project and in order to chill out I decided to start running.
I am quite bad at running to be honest but I don't really mind. The goal is to at first be back in a good shape, no competition just you know being well in your body and not feeling fat.
It's been 2 weeks I've started back and I am somehow in front of a dilemma now and I'd like advice to know what's the best for my body/be back in shape.
I've been running everyday for 1.5 week 6 miles=9.656064km but friday I runned 7 miles= 11.265408 kilometers but I didn't run saturday and today I runned 7 miles again.
Thing is, I believe I can run everyday 6 miles if I want to but I feel like my body won't allow me to run 7 miles everyday (hard last mile :D). So it's either 6 miles everyday or 7 miles every two days.
What is the best in your opinion if you aim to loose weight/be in a good shape ?
PS: Darkone who is actually mr infinite mod power but also a doc is WELCOME to give his opinion :D

nino

everyday your body will be improving, and then ull be able to run long distances, it takes times tho, but all is about training.

i believe in u forest gump  ;D
You Are Losing Time Reading my Signature.

Crazy

Have you been drinking too much beer over in the States fada? :D

zippeurfou

rofl yes crazy. It's crazy how I can take 10 kg and loose them 4 month after.
I guess I'm like that. If I don't do sport I become fat.
Thanks nino for your answer. Maybe trying to run 6 miles faster would be the best solution... waiting for the doc opinion because maybe resting your muscle is better...

Anubis

I also heard Doctor google can help in rare cases. xD

llRoXll

Quote from: zippeurfou on June 03, 2013, 01:10 AM
rofl yes crazy. It's crazy how I can take 10 kg and loose them 4 month after.
I guess I'm like that. If I don't do sport I become fat.

Ha, im like that too, been workless for almost 3 months now and i already took like 6-8  kg. Instead of running, cycling or spending my time in sports (i love padel or sqash tho), i waste it in videogames and drinking beer :D.

zippeurfou

Quote from: llRoXll on June 03, 2013, 10:12 PM
Quote from: zippeurfou on June 03, 2013, 01:10 AM
rofl yes crazy. It's crazy how I can take 10 kg and loose them 4 month after.
I guess I'm like that. If I don't do sport I become fat.

Ha, im like that too, been workless for almost 3 months now and i already took like 6-8  kg. Instead of running, cycling or spending my time in sports (i love padel or sqash tho), i waste it in videogames and drinking beer :D.

Ahaha same with me except I still drink beer after sport xD

NinjaCamel

fada, stop running and start fishing! its awesome and relaxing!
"since most people tend to the order side, its my job to spread chaos" -peja