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No need to tap super leet fast, it works only if you want to show off! No one plays warmers anymore, so there is no need for it imo
Guess this topic is a bit off-topic now, I`m so sorry Mr. Serius-C.
And i play fr now, after 2,5 years playing on guitar, and I can say it helps. My fingers don't hurt when i do fr, and are stronger/faster etc.