https://www.tus-wa.com/tournaments/download/game-115119-1/ 1m45s

MI that looks awesome, you should easily get a web dev job by showing off this site if you havn't already.

The theme looks great for the IM.

Quote from: shadymilkman on June 14, 2012, 09:38 PM

Quote from: madog on June 13, 2012, 03:36 AM
http://www.reddit.com/r/Fitness/comments/te1rk/offering_broscience_service_ill_test_your_protein/
http://www.reddit.com/r/Fitness/comments/uva9t/big_reddit_protein_powder_measurement_results/
https://docs.google.com/spreadsheet/lv?key=0Ag9uT-E4EIL7dFZPZnR0WVZybGtFWnRKNzdKNm9XOVE&toomany=true#gid=0

i have no idea if this is legit, but this guy apparently testing the protein content of various powders compared to what they claim

shady... your myofusion is in the list and it says it only has 50% of the protein content that it claims to have. fack lol. one of em american pure whey doesn't even have any in lol.

i've been a bit demotivated to go to the gym recently. i've made progress but its so fkn slow, when i add up all the time i imagine i spent in there this year it just seems like a lot of time.

i agree its good for mental health so im not plannin on stopping, just hitting the gym everynow and then to hopefully maintain before i go in hard again.

Funny that you posted this recently.

A legitimate lab [not some dude doing home tests] tested a bunch of the proteins today, and Myofusion came out with some of the best results....  They uploaded it to their own website.

Check it here :  http://www.gasparinutrition.com/news/viewnews.aspx?id=276

Results posted here:

yea some lab testing paid for by gaspari hmm... not quite independent is it

haha nice workout dub

solid mate

Quote from: nino on June 13, 2012, 07:06 PM
rofl ya iam looking strong? xDD strong monobrow porra

arms looks sick man

well done pro it feels good ae

Quote from: Professor on June 13, 2012, 03:29 PM
YOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

I DID IT!

AFTER 4 FAILED TRIES DURING 2 YEARS, TODAY I GOT MY DRIVER'S LICENCE AEAEAEAEAEAEAEAEAEAEAEAEAEAEAEAEAAEAEAEAEAEAEAEA

I AM SO FCKIN HAPPY PORRAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

i had my top 2 abs showin at one point, i have weighted captains chair on one of my days

i'll check out that vid later, one thing i've seen is p90x has a pretty brutal ab workout but i think weighted is the way to go tho, abs are a muscle like any other, gotta overload it progressively to get some growth

the main thing i've changed since the first year is i'm hitting the free weights and compound lifts exclusively since i've stopped f@#!in around doin stupid machines

absolutely love working on bench press and deadlifts, my bench needs some serious consistent work to make any progression, deadlift has made good progress, literally only started workin arms exclusively past couple of months... bench is a fkn bitch that doesnt love me, if i ignore her for a week i go back two

cue i would definitely get a bit more mass and then lean down hardcore imo you would be ripped mate

nino get some pics up mate, legs are brutal, i am genetically gifted with nice legs, i hate not bein able to walk for days but it's something i need to start working on soon

avi, no fatneck pics, trust me its fat as f@#!

ye that's what i understood cue, however i'm open to some kind of recomposition that i have read about specifically with carb cycling and other such techniques however i'm unsure of how great the ability to build muscle without eating a surplus is, most sources i've read claim it's impossible but i kinda hope it's possible in some way

i am kinda the exact opposite of you cue, i have next to no body fat - i'm sure you had a good base under that, trust me it's fkn harrrrd to gain lean muscle when it aint there in the first place and just hidden

the only place i get fat is my neck which has led most of b2b to call me fatneck ever since i mentioned it months ago

yea that can work.. the idea being you burn calories doing the cardio and leave yourself in a deficit (i.e. under maintenance) and hence lose weight

the same effect (i.e. weight loss effect, minus cardiovascular health etc) can be got by not eating some of these calories in the first place so you don't have to burn them off

the thing i'm having a hard time understanding is dest sayin you can lose weight by changing the composition of the macros you eat i.e. more protein, less carbs and you can lose weight this way

afaik if you eat at maintenance no matter what the macro composition you will not lose weight however this is something i will have to try for myself, maybe it can go some way to changing body composition i.e. lose fat, gain muscle i honestly have no idea

the only thing i can think of is maybe without the available carbs for energy the body turns to fat stores however also afaik protein can also be utilised for energy and essentially a calorie is a count of energy so in some regards a calorie is a calorie, and whatever calorie you stick in is going to be used instead

fyi i'm not fat i'm looking to lose a single kg at most, i'm naturally very lean

it's been trial and error for me also, i have spent most of the past 9 months trying to find the right calorie count and macro breakdown to gain lean mass

for the last month i havnt been f@#!ed counting cals and eatin a lot of carbs to the point i'm gettin fat

last time this happened i dropped to 1500 for a week or so and dropped it almost instantly so yea i guess this works for me (edit: with EC stack)

i've been meaning to give this a go and is the basis for most of the things that i've read http://artofmanliness.com/2012/01/25/intermittent-fasting/

sorry dest, i realised that was a bad post, please read the edit, i wanna know if that's really worked for you cause it's completely the opposite to everything i've read since i started training

Quote from: Cueshark on June 13, 2012, 08:56 AM

Quote from: madog on June 13, 2012, 07:15 AM@cue, fukn nice progress how'd you do it?

Running.  When I got my smartphone and and ap called Runstar I got very motivated. 

It records all your runs and routes and times and distances etc then it will upload them automatically to a community called Dailymile where like minded people encourage one another to reach their training goals.

I recommend getting Runstar if you have a smartphone.

When I went from 13 stone to 11 I was running 50 or so miles a month.

damn, that's a lot of running mate

i'll have a look into it, i have now got a phone with gps so was lookin at these things

my main problem was shin splints so i'm gonna ease into it and stretch properly before/after