Ah that's giving a lesson then. Surely it doesn't seem to be an English lesson though, but nice try.
Now gtfo please! We are talking about muscles.

stop offtopics drama kid my respond is in ur inbox...
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check this out muscle maniacs this is hardcore shit watch from 6;30 min

If you turn off the music it looks pretty stupid.

nice skinny rat pic avi

fr4ngo u r like these kids who u slap in the head for fun , and he takes it serious and pass all day long trying to slap you back. HUAHUAHA 

id love to slap you ass with a shoot of my pistol but nvm.

back  to the topic, wiz is competing in few days in a natural bodybuilder championship, lets hope gl to him ae.

Quote from: nino on August 08, 2012, 08:54 PM


id love to slap you ass with a shoot of my pistol but nvm.

xDDDDDD. OK STOP!

hauha ye lets stop.

frank, you cant keep my name out of ur mouth!!!

judging by you pic, ill bet there is other things you can keep out of your mouth... if u know what i mean....


nino!! im not skinny rat!! i have six pack and toned arms xDDD bahahaha


and no earings... dunno wtf frank is talking about

So here it is, the update of mine. I'm currently at 79.5kg and 175cm with unknown percentage of fat.

Supplements: Phd Preworkout Formula, and Muscletech protein (standart whey)

Diet: I've mentioned the basic principles and some details about my diet in previous posts, I can provide more info for those interested.

EDIT Click on photos  and then press "open in a new tab"  to watch them properly

damn, destroy is abeast!!!


nice work

That's a nice shape deset. I wouldn't get any bigger than that.

Woah man.  I would so do you!

Nice work Destroyah!!

You look lean and vascular as hell!

If I had to guess your BF%, I'd say somewhere between 7-9%; unreal.

Fantastic work!  Keep it up brotha!

I say up your caloric intake/protein... I think you'd look badass with a little more mass to you.  Not much, Maybe just another 2-5kg at most.

Quote from: avirex on August 10, 2012, 12:50 PM
damn, destroy is abeast!!!
nice work

Quote from: Cueshark on August 10, 2012, 02:14 PM
Woah man.  I would so do you!

thanks guys

Quote from: MonkeyIsland on August 10, 2012, 01:13 PM
That's a nice shape deset. I wouldn't get any bigger than that.

I havent explored my potential yet, I already thought 76kg is fine for me but then suddenly I went to 79+ within a week and it also looked shredded and lean, making no big difference in overall size in clothes. I'll try stick to this weight for a while longer (stuck to 76kg for 2months and got them lean and lost fat+gained muscle to maintain it.) but I have a feeling that as long as I keep on eating like I do and train properly I could look pretty mean even at 85kg without looking ridiculous.

I am very aware there is such a thing as too big so I'll be careful along the way heh.

Quote from: shadymilkman on August 10, 2012, 02:36 PM
Nice work Destroyah!!

You look lean and vascular as hell!

If I had to guess your BF%, I'd say somewhere between 7-9%; unreal.

Fantastic work!  Keep it up brotha!

I say up your caloric intake/protein... I think you'd look badass with a little more mass to you.  Not much, Maybe just another 2-5kg at most.

Thanks man, I'm actually doing that right now, hence the increase in weight, I'm being very careful about where I get my calories from and I think the results are satisfying for sure. I intend to increase my chest size, particularly my upper chest but there are details and details, and I know that this will be just in the fine-tuning process which  is slow and I'm not rushing heh.

Thanks for the encouragement all, its tough to be so disciplined with what you eat  in Greece with all the tasty food around!

Quote from: Desetroyah on August 10, 2012, 02:41 PM
I am very aware there is such a thing as too big so I'll be careful along the way heh.

The thing is since you yourself get bigger slowly you won't notice. Also bodybuilders reach a point where themselves enjoy their big muscles while they look ridiculously big to people around them. To me that is a perfect shape. I wouldn't change it

I know what you mean!

Love me some saganaki, souvlaki, hummus, tahini, pastichio, mmmmm list goes on.

I have a few greek restaurants in my area that I go to all the time.

My weakness is indian food... loveeee me some indian.