bodybuilding forum

[nino]

rofl ya iam looking strong? xDD strong monobrow porra

[TheKomodo]

Even your brow got muscles lol

[shadymilkman]

I haven't had a chance to really read in detail what all of you are saying; but I too do not agree with the 5-6 small meals a day method.

I don't think it's wrong, nor do I think that it doesn't provide results.... I just personally have personally had and have seen better results with IF diets.  I am on the leangains diet, and I rave about it.  I'll never do a 5-6 meal regimen ever again.

edit: misspelled 'think' lol.

[cOke]

rofl ya iam looking strong? xDD strong monobrow porra

arms looks sick man

[nino]

ae img is f@#!ed cos i was holding my cock..to take the pic then i decided to delete it from pic.

so thats my progress in legs..i want it much bigger.



Calf aeee

[Cueshark]

Bull man.  Gj ae.

[avirex]

the legs looks fine.. why would you want bigger?? wtf !!

or is it the pernas that you want bigger? huahauha

[nino]

lol avi..perna = leg xD

[Thouson]

omg, why i ddint see this topic b4?


nino, u got looks really bigger than the last time i saw ur pic 0o

[TheWalrus]

omg, why i ddint see this topic b4?


nino, u got looks really bigger than the last time i saw ur pic 0o

thouson is ready to fux huahuahaha

[Thouson]

omg, why i ddint see this topic b4?


nino, u got looks really bigger than the last time i saw ur pic 0o

thouson is ready to fux huahuahaha

?

[TheWalrus]

omg, why i ddint see this topic b4?


nino, u got looks really bigger than the last time i saw ur pic 0o

thouson is ready to fux huahuahaha

?

just joking buddy man the language barrier is strong on these boards sometimes!

[Thouson]

i ddint undestand... shit... explain ae plz hehe

[shadymilkman]

today



edit:  had to make the pic lighter... for some reason when i upload from my phone to here it came out much darker...

hope this is better

[nino]

do u work out legs too shaddy? or since you do it to get fit u dont care?

show some progress ae puto