Good shit boys...
I'm a hardcore gym/fitness rat.
I lift 4-5 days a week, and do cardio at minimum 3 days a week - heavy into cycling as well.
Also big into stretching, so recently I have been trying to do yoga as often as possible.
I also diet heavy with the leangains program.
5'10
170-174lbs
Don't know any of my 1RMs because I don't really max out ever. Usually do 4 sets of everything
For bench I'd assume my 1RM is about 305LB, give or take. I typically work 4 sets of ~10 with ~225lb, with slight increases/decreases depending on strength/sleep/food.
Deadlift [Just started doing these again recently, ie: 6 weeks ago due to a back injury]... I work with 315LB, probs 1RM is somewhere around 405-455lb..
Barbell Squats, always do ATG - usually only work with ~285 depending on how I'm feeling. If I'm feeling a bit shaky, I'll go to smith or squat machine [not the lying squat sleigh...] and go to 315 or so.
Military Press usually work with 125lb-135lb only.
Forgot to mention... No 'bikes'.. all natty w/ supplements....
current stack:
Haven't used the oxyelite yet though bc I didn't bulk like I had planned to...
Also my cardio from the other day...
edit to include some progress photos...
this is while I was trying to bulk, using leangains diet.
After one month of cutting, I was here [pic taken warm after workout]
This is me at rest 2 weeks or so ago... these photos are cold and on rest day...
Last edit bc I didn't proofread well when I wrote this.
for DLs and bb squats I work upwards to 315 [DL] and squats [285]..
usually will warm up with 135 always on both, then for DL I typically will do 185x12 [really an extension of warmup on DLs], 225x10, 275x8, 315x6, 315xfailure, if its over 3 reps I'll do another set til failure, if its over 3 reps then I'll continue, until finally failure is under 3 reps....
Barbell Squats I work with a similar building progression except if I start feeling my legs shake or my back breaks correct form, then that's my equivalent of failure.
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