bodybuilding forum

[Husk]

also cinek, at some point u will need more than ur own body weight for dips for example

[angus]

I usually use beer, pizza and sex to increase my muscles

[ANO]

Cinek, the rule has always been only one, before and forever:

NO PAIN, NO GAIN. 

[undead]

i know about that no pain no gain xd

[Prankster]

I usually use beer, pizza and sex to increase my muscles

Yea, lately I grew some nice muscles on my abdomen with pasta and beer, but something's wrong, I can't tense.. :/ any suggestions? I suspect it's the 12% fat sour cream, maybe I should stick with the 20%.

[Husk]

[Kangaroo]

[Husk]

[undead]

u said at some point my weight will be not engouh but i say no ... I still have progress in workout becouse i do Dynamic power my new photos

Btw. I Do Muscle ups , Hutman flag , One Arm pull ups , explosive dips (Almost 180*) Trucked planche and i going to Staddle planche and bent arm.

[Husk]

very nice m8

yeah my post was dumb, it was towarded to u but the context content was for the regular guy who goes to gym, obviously u have ur own stuff and u know 1000% more about them than I do...

[ANO]

yes, but eat more boy

[undead]

I Trying i eat evrytime fresh food but... its hard

[Xrayez]

I Trying i eat evrytime fresh food but... its hard

Go fasting for a week (no food but water). You need to desensitize yourself to unhealthy food.

[TheWalrus]

Ive been using cocaine for weight loss easier than cardio